MOVE SMARTER
NOT HARDER

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Becki Fong - Professional biomechanics specialist and former WTA tennis player

About Becki

Becki has been involved with professional sport for the last 25 years. She is a former professional tennis player, reaching a career-high singles ranking of 550 and doubles ranking of 506 on the WTA, ranked in the top 12 of the UK.

Becki trained and continues to work with Mike Antoniades at The Running School, gaining in-depth knowledge of biomechanics, movement re-education, and injury prevention. She is committed to helping individuals of all ages and abilities unlock more efficient movement patterns to enable speed and agility, which reduces the risk of injury.

By analysing existing movement patterns, she designs tailored programmes that build high-performance habits, support injury rehabilitation, and help athletes stay healthy, perform at their best, and enjoy more time playing the sport they love.

Services

Move with efficiency

We begin with a biomechanical assessment to analyse how you currently move, identifying inefficiencies that may be slowing you down, wasting energy, or increasing your risk of injury. From this, we focus on refining technique and prescribing targeted exercises to help rewire your movement patterns for greater efficiency, improving performance and ensuring longevity in your sport.

Move with speed

Once you're moving more efficiently, we train your proprioceptive and central nervous systems to increase your speed — whether your sport demands straight-line bursts or multi-directional agility. This phase focuses on quicker footwork and explosive power, essential for gaining a head start out of the blocks or changing direction sharply to outmanoeuvre your opponent.

Move with confidence

Age, injury, or inactivity can negatively affect our movement patterns and reduce confidence in everyday tasks. With tailored guidance, we help you restore balance, stability, and mobility — empowering you to feel more assured on your feet and regain confidence in both sport and daily life.

Prices

Adult Concession
Initial Assessment £85 £70
Single Session £70 £55
6-Session Pack Expires 8 weeks after purchase £390 £300
12-Session Pack Expires 16 weeks after purchase £700 £540

Frequently Asked Questions

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