I'm Becki Fong and I'll show you how you can move better by analysing how you currently move to spot the inefficiencies that are slowing you down, wasting your energy, or increasing your risk of injury.
Movement re-education for all ages and abilities in Surbiton.
Book my biomechanical assessmentThere are inefficiencies in the way you move, and they are costing you speed.
More of your effort goes to waste than it needs to. Same match, higher cost.
Rest alone rarely fixes it. Go back to the pattern that caused the injury and you get injured again.
Movement patterns are habits, and habits can be rewired. That is what we work on together.
A detailed analysis of your running style and other functional movements. I show you where you're moving inefficiently and what it's costing you.
Once I understand how you move, I put together a structured plan to get you to your personal goals safely. It is built around what you showed me in the assessment.
We work through technique and targeted exercises, session by session. Training a new pattern until it becomes your default takes time and repetition.
Biomechanical assessment & corrective work
You stop wasting energy. I analyse how you currently move and identify the inefficiencies that may be slowing you down, wasting energy, or increasing your risk of injury. From there I refine your technique and prescribe targeted exercises to rewire the pattern. That improves your performance and your longevity in the sport.
Proprioceptive & nervous system training
Once you're moving more efficiently, I train your proprioceptive and central nervous systems to increase your speed, whether your sport demands straight-line bursts or multi-directional agility. Quicker footwork and explosive power: the head start out of the blocks, or the sharp change of direction that outmanoeuvres your opponent.
Balance, stability & mobility
Age, injury, or inactivity can change how you move and take your confidence with it. With tailored guidance I restore your balance, stability and mobility, so you feel more assured on your feet and get your confidence back, in your sport and in everyday life.
Whatever your level or age, learn the technique to run faster, with less risk of injury and more enjoyment.
Racket sports or team field sports: change direction quickly and win the advantage in your first three steps.
Take control of your rehabilitation with exercises that build new movement habits, so the same injury stops coming back.
Age, injury or time out changes how you move and depletes your confidence. Re-learn the patterns and take some of that back.
I've been involved with professional sport for the last 25 years. I'm a former professional tennis player. I reached a career-high singles ranking of 550 and a doubles ranking of 506 on the WTA, and I was ranked in the top 12 in the UK.
I trained with Mike Antoniades at The Running School and I still work with them today. That's where I built my knowledge of biomechanics, movement re-education and injury prevention.
Now I work with people of all ages and abilities to find more efficient movement patterns, the ones that give you speed and agility and lower your risk of injury.
I start by analysing how you already move, then design a programme around it. It builds high-performance habits and supports injury rehabilitation, so you stay healthy and get more time playing the sport you love.
Everyone starts with a biomechanical assessment. Changing a movement pattern takes time and repetition, which is what the session packs are for.
| Initial Assessment | £90 |
|---|---|
| 6-Session Pack Expires 8 weeks after purchase | £420 |
| 12-Session Pack Expires 16 weeks after purchase | £780 |
Every session lasts up to 55 minutes.
The assessment shows me how you move right now, and what to change. Tell me what you're working towards and I'll take it from there.